Dream Yoga and the Practice of Natural Light

Dream Yoga and the Practice of Natural Light, by Chogyal Namkhai Norbu.

Instructions for developing clarity within the sleep and dream states, goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation.